Childbirth preparation courses Amsterdam
Private childbirth preparation courses Amsterdam
This course is a tailored especially for you and your story. I like to get to know you, to hear about your pregnancy experience and your desires in order to prepare the exact course for you.
The course can be a 3 hours session or 2 sessions of hour and a half each.
Together we will talk about the wishes for your birth, where I inform you about the possibilities that are all available.
We practice breathing techniques, postures and ways to cope with the contractions. I will also show your (birth) partner how he/she can best support you.
Topics covered
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What is happening in your body
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Stages of Labor
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Comfort measures for labor & birth
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Positions
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Support techniques for dad / partner
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Natural and medicinal pain relief
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Breathing Techniques
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Visualization techniques
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Interventions
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Birth location options
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Postapartum
What makes this private pregnancy course unique?
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Tailor-made for your wishes
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Even if you have planned a medical birth/induction, I would like to give you tips based on my extensive experience
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Relax in your own home
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Prepared physically, mentally and practically
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(Partially) reimbursed by a number of insurers
The costs for the private course at home are 285 euros.
This price includes VAT and is (partially) reimbursed by a number of health insurers.
When I have to travel outside of Amsterdam I charge a mileage allowance of 0.29 cents.
Hypnobirthing -
Private childbirth preparation course
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Price covers the cost of the Birthing Person and Birth Partner
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In the comfort of your home
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12.5 hours of tuition (5 × 2.5 hour sessions)
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HypnoBirthing: The Mongan Method Book.
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Rainbow relaxation & Affirmations download track.
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All course materials.
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We can be flexible with dates and times of your choosing.
Classes will cover the following:
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The physiology of birth and how to make those birth hormones work for you.
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The different stages of labor, what to expect, and breathing techniques to support you through each stage.
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The role of your nervous system in birth, the impact of fear in labor and the power of the mind.
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What are surges, why they are essential for birthing and how to maximize the cocktail of hormones we need to labor.
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How to use self-relaxation, hypnosis and deepening techniques during pregnancy, and prepare you body and mind for birth.
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Addressing and letting go of fears and / or limiting thoughts.
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The power of visualizations and affirmations in the birth process.
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Relaxation, massage and self-hypnosis techniques.
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The preparation of your birth preferences, the options available and what is important to you?
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The role of your birth partner and how they can support you during labor and birth.
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Knowing and understanding your options in birth, and using decision making tools should your birth take a different course.
The costs for the private course at home are 500 euros.
This price includes VAT and is (partially) reimbursed by a number of health insurers.
When I have to travel outside of Amsterdam I charge a mileage allowance of 0.29 cents.
