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Childbirth Preparation Courses Amsterdam

Groups childbirth preparation courses 
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Private Hypnobirthing  childbirth preparation course 

This course is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

This course includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning.  

Classes will cover the following:

  • The physiology of birth and how to make those birth hormones work for you.

  • The different stages of labor, what to expect, and breathing techniques to support you through each stage. 

  • The role of your nervous system in birth, the impact of fear in labor and the power of the mind.

  • What are surges, why they are essential for birthing and how to maximize the cocktail of hormones we need to labor.

  • How to use self-relaxation, hypnosis and deepening techniques during pregnancy, and prepare you body and mind for birth. 

  • Addressing and letting go of fears and / or limiting thoughts.

  • The power of visualizations and affirmations in the birth process.

  • Relaxation, massage and self-hypnosis techniques.

  • The preparation of your birth preferences, the options available and what is important to you?

  • The role of your birth partner and how they can support you during labor and birth.

  • Knowing and understanding your options in birth, and using decision making tools should your birth take a different course.

 

4 Sessions of 2/2.5 hours each, included book, booklet and guided meditations-

For aprivate course at home are 450 euros.

This price includes VAT and is (partially) reimbursed by a number of health insurers.

When I have to travel outside of Amsterdam I charge a mileage allowance of 0.90 cents.

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