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When to start working with a Doula?

  • Beginning the process with a doula can have emotional significance, as it involves finding a supportive presence to accompany you through your pregnancy, childbirth, and postpartum period. Here are some emotional aspects to consider when deciding when to start the process with a doula:

  • When you feel ready to start your journey as a mom, its change from woman to woman. Pregnancy can bring forth various emotions such as excitement, anxiety, or even fear. If you find yourself longing for emotional guidance and reassurance, it may be a good time to start the process.

  • From my experience, most women are ready emotionally to start around 20 weeks, the belly is a bit out and there is a mind – body- heart connection that this is real and this magic is happening.

  • Trust and connection: The relationship with your doula should be built on trust, empathy, and a sense of connection. Find a doula with whom you feel comfortable sharing your emotions and vulnerabilities. It’s a feeling, let your heart decide.

  • Emotional preparation: work with a doula on emotional preparation for childbirth and the postpartum period. Your doula can provide valuable insights, coping strategies, and emotional support as you navigate the transitions and challenges ahead.

  • If you have previous childbirth or pregnancy experiences that still evoke strong emotions, working with a doula who understands and validates those feelings can be immensely beneficial.

Having a doula by your side can help create a strong support system during pregnancy and birth. If you desire emotional support and a familiar presence during this transformative time, starting the process earlier ensures you have sufficient time to find the right doula and build that support network.

The decision of when to start the process with a doula is deeply personal. It's important to trust your instincts and listen to your emotions when determining the right timing for you. A doula can provide valuable emotional support throughout your journey, so consider starting the process when you feel emotionally prepared and ready to embark on this meaningful relationship.

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